Specialized Programs
Structured programs, built with clinicians
Six weeks of guided work, ten to fifteen minutes a day. Every program opens its first four sessions free.
Health anxiety
All Clear
Six weeks to retire the checking
6 wk · 23 sessionsStart free
Abandonment fear
Anchored
Six weeks to a gap the skill can reach
6 wk · 21 sessionsStart free
Acceptance
As It Is
Six weeks of ending the war with what's already true
6 wk · 21 sessionsStart free
Resilience
Bounce
Five weeks to build the toolkit before you need it
5 wk · 19 sessionsStart free
Wellbeing
Bright Spots
Four weeks to train the joy detector
4 wk · 15 sessionsStart free
Substance use
Clear Path
Six weeks to audit the loop and take it apart
6 wk · 23 sessionsStart free
Interpersonal
Common Ground
Six weeks to a voice you actually use
6 wk · 21 sessionsStart free
Shame & guilt
Daylight
Six weeks to tell them apart, and answer each one right
6 wk · 21 sessionsStart free
Anger
Even Keel
Six weeks to buy back the seconds
6 wk · 23 sessionsStart free
Phobia
Face First
Six weeks to unlearn one wrong lesson
6 wk · 23 sessionsStart free
Conflict
Fair Fight
Six weeks to fight fair, on your half
6 wk · 21 sessionsStart free
Panic
False Alarm
Six weeks to retrain your alarm
6 wk · 23 sessionsStart free
High sensitivity
Finely Tuned
Six short weeks to build a life your system can actually run
6 wk · 18 sessionsStart free
Explosive anger
Flashpoint
Six weeks to grow the gap that prevents the explosion
6 wk · 21 sessionsStart free
People-pleasing
Give and Take
Six weeks to a yes you actually mean
6 wk · 20 sessionsStart free
Perfectionism
Good Enough
Six weeks to break the contract, not the standards
6 wk · 23 sessionsStart free
Jealousy & envy
Green Light
Six weeks to make checking rare again
6 wk · 21 sessionsStart free
Emotion regulation
Groundwork
Six weeks to raise the floor your days launch from
6 wk · 20 sessionsStart free
IBS
Gut Sense
Six weeks to turn the gut-brain line down
6 wk · 23 sessionsStart free
OCD
Hold Steady
Six weeks to unstick the loop
6 wk · 23 sessionsStart free
Self-compassion
Inner Ally
Six weeks to retrain the voice in your head
6 wk · 23 sessionsStart free
Mood instability
Level
Six weeks to see the shape of your shifts, and what actually helps
6 wk · 20 sessionsStart free
Low mood
Lift
Six weeks to get life moving again
6 wk · 23 sessionsStart free
Dialectics
Middle Path
Six weeks of letting two things be true
6 wk · 20 sessionsStart free
Emotional eating
Mindful Plate
Six weeks to tell hunger from feeling
6 wk · 21 sessionsStart free
Emotion literacy
Name It
Six weeks from "bad" to words that work
6 wk · 20 sessionsStart free
Eating & body
Nourish
Six weeks to need the rules less
6 wk · 23 sessionsStart free
Imposter
Own It
Six weeks to get your competence on the books
6 wk · 23 sessionsStart free
Mindfulness
Present Tense
Six weeks of attention training
6 wk · 20 sessionsStart free
Loneliness
Reach Out
Six weeks to a habit of reaching out
6 wk · 19 sessionsStart free
Stress
Recharge
Six weeks to rebuild your reserves
6 wk · 23 sessionsStart free
Emotion regulation
Ride the Wave
Six weeks to learn the ride
6 wk · 23 sessionsStart free
Impulsivity
Second Thought
Six weeks to grow the gap
6 wk · 22 sessionsStart free
Sleep
Sleep Again
Six weeks to retrain your sleep
6 wk · 23 sessionsStart free
Rejection sensitivity
Soft Landing
Six weeks to a radar you trust
6 wk · 20 sessionsStart free
Self-esteem
Solid
Six weeks to rebuild the case for yourself
6 wk · 23 sessionsStart free
Assertiveness
Speak Up
Six weeks to give your needs a seat
6 wk · 23 sessionsStart free
Social anxiety
Spotlight
Six weeks to step out of the spotlight
6 wk · 23 sessionsStart free
Focus
Start Small
Six weeks to make starting cheap
6 wk · 23 sessionsStart free
Trauma
Steady Ground
Finding stability after trauma
6 wk · 23 sessionsStart free
Emotion regulation
Steady Hands
Six weeks to widen the gap
6 wk · 20 sessionsStart free
Chronic pain
Steady Pace
Six weeks to take your calendar back from pain
6 wk · 23 sessionsStart free
Grief
Still Here
Six weeks of skills for carrying it, not a schedule for getting over it
6 wk · 21 sessionsStart free
Crisis
Stormproof
Six weeks to ride out the storm
6 wk · 22 sessionsStart free
Emptiness
Take Shape
Six weeks to build a life around what matters
6 wk · 20 sessionsStart free
Body image
True Reflection
Six weeks to loosen the zoom
6 wk · 23 sessionsStart free
Self-validation
Valid
Six weeks to close the courtroom
6 wk · 21 sessionsStart free
Worry
What If
Six weeks to take worry off the schedule
6 wk · 23 sessionsStart free
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