Worry
What If
Overcoming worry and generalized anxiety with CBT
Six weeks to take worry off the schedule
6 weeks·23 sessions·10–15 min a day·Built with clinicians
Who it’s for
For anyone whose mind runs what-if chains all day — work, health, family, everything and nothing — and who is tired of being the machine's full-time audience.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
Begin
Week 1 · Understand the Machine
Week 2 · The Appointment
05Postpone, don't suppress12 min
Unlock the remaining 19 sessions
06The worry appointment13 min
07Catch, park, return11 min
08Weekly review6 min
Week 3 · Two Kinds of Worry
09The sorting question12 min
10Problem-solving the real ones12 min
11Letting the possibilities be12 min
12Weekly review6 min
Week 4 · The Fact-Checker
13Testing the machine12 min
14Reading your ledger11 min
15The cost-benefit audit12 min
16Weekly review6 min
Week 5 · Tolerating Uncertainty
17The certainty allergy12 min
18Uncertainty workouts13 min
19Where worry lives in the body12 min
20Weekly review6 min
Week 6 · Keep It Quiet
21Reading your progress13 min
22Handling loud weeks12 min
23Your personal plan + graduation12 min
GraduationA closing film from your coach
Why this works
Your what-if machine isn't broken — it's a planning system with the volume stuck on high. Six weeks of CBT gives it a schedule, a fact-checker, and much less credit: worry postponement, real-versus-hypothetical sorting, prediction testing, and uncertainty training. Ten to fifteen minutes a day, guided by your own worry data.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.