Level
Six weeks to see the shape of your shifts, and what actually helps
For anyone whose mood moves fast and hard within a day, or across a few days, and who has never had a way to actually see the shape of it, let alone what helps.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
Mood that climbs and crashes within a day, or builds and eases across a few days, is a pattern DBT's skills were built to work at. This program measures it properly — three check-ins a day, a volatility index that reads how much your mood moves, not just where it sits — and then does something no manual can: finds which of your own skills correlate with a steadier day after, specifically for you. Before any of that, a validated questionnaire makes sure this is the right program for what you're carrying.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.