Sleep
Sleep Again
Overcoming insomnia with CBT (CBT-I)
Six weeks to retrain your sleep
6 weeks·23 sessions·10–15 min a day·Built with clinicians
Who it’s for
For anyone stuck in the lie-awake loop: trouble falling asleep, staying asleep, or waking too early — for a month or more.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
Begin
Week 1 · Understand Your Sleep
Week 2 · Rebuild Sleep Pressure
05Why less time in bed means more sleep12 min
Unlock the remaining 19 sessions
06Your sleep window14 min
07Surviving the first week12 min
08Weekly review6 min
Week 3 · Retrain Your Brain
09Bed = sleep11 min
10The stimulus control rules13 min
11The wind-down hour12 min
12Weekly review6 min
Week 4 · Quiet the Racing Mind
13Thoughts that keep you awake12 min
14The sleep thought record15 min
15Constructive worry12 min
16Weekly review6 min
Week 5 · Calm the Body
17Your arousal system11 min
18Release and breathe16 min
19The hygiene tune-up13 min
20Weekly review6 min
Week 6 · Keep It Going
21Reading your progress13 min
22Handling setbacks13 min
23Your personal sleep plan14 min
GraduationA closing film from your coach
Why this works
The insomnia treatment sleep clinics use first — before medication. Rebuild sleep pressure, retrain your bed, quiet the racing mind, and keep the gains. Ten to fifteen minutes a day, guided by your own sleep data.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.