Green Light
Six weeks to make checking rare again
For anyone whose jealousy or envy has a compulsion attached to it: the phone checked one more time, the profile re-read for a different meaning, the comparison spiral that eats an evening. Not for managing someone else — this program is about what happens in you, before you ever touch their phone.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
Jealousy protects something you have. Envy points at something you want. Neither is a character flaw, and neither is a verdict on your relationship — they're urges, same as any other urge, with a signature compulsion behind them: checking. The phone scroll, the profile re-check, the comparison spiral. Checking buys about ten seconds of relief and teaches the brain to check again at the next spike. This program runs the chain-analysis machinery to find where a skill can enter, a declining weekly ceiling on checking (the same mechanism All Clear uses for health-reassurance checking, aimed here at a relationship instead of a body), and opposite action for spikes that don't fit the facts.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.