Stormproof

For anyone whose storms cost extra: the messages sent at the peak, the things said, the money spent, the drinks poured — the hour-one decisions that bill you for weeks.

What’s inside

The first 4 sessions are free. Unlock the rest whenever you’re ready.

A crisis is high arousal plus a loud urge to act — and the urge is usually the expensive part. This program teaches the DBT crisis survival skills: body-first brakes, bridges across the hard hours, riding out the urge itself, and acceptance for the storms that carry something real. Your own log ranks the skills by what actually works in your body, and by week six the top three become your crisis kit.

Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.