Present Tense
Six weeks of attention training
For anyone who keeps arriving places on autopilot, acting before thinking, or discovering — mid-message, mid-argument, mid-purchase — that a feeling has been doing the driving. No meditation experience needed. Skeptics welcome; boredom expected and counted as training.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
Attention training, not relaxation. Learn to notice which mind is driving — emotion mind, reasonable mind, or the wise mind that runs on both — before it has driven you somewhere you didn't choose. Short guided practices, a one-tap check-in, and your own data showing the skill arrive. The foundation every other DBT skill stands on.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.