Programs
Emotion regulation

Steady Hands

Parenting with big emotions, using DBT skills

Six weeks to widen the gap

6 weeks·20 sessions·10–15 min a day·Built with clinicians
Flashpoint logA hard moment just happened? Sixty seconds while it's fresh — every logged flashpoint is one more with a repair on record.
Who it’s for

For any parent who has had a moment with their child they wish they could take back, and who is done being told to just calm down.

What’s inside

The first 4 sessions are free. Unlock the rest whenever you’re ready.

Begin
Week 1 · The Flashpoint
Week 2 · Widening the Gap
05STOP, for parenting12 min
Unlock the remaining 16 sessions
06Cooling the body fast11 min
07The visible pause10 min
08Weekly review6 min
Week 3 · The Urge and the Opposite
09Naming the urge11 min
10Opposite action, parent edition13 min
11The proportion check10 min
12Weekly review6 min
Week 4 · Repair
13Why repair matters more than perfection12 min
14Age-appropriate repair scripts13 min
15Repairing without over-apologizing11 min
16Weekly review6 min
Week 5 · The Floor That Holds
17Vulnerability factors, parent edition11 min
18Cope-ahead for the known hard moments13 min
19Weekly review6 min
Week 6 · Steady, Not Perfect
20Reading your data14 min
GraduationA closing film from your coach
Why this works

The moment your own emotion drives a reaction to your child you later regret — that's the flashpoint. This program doesn't teach you how to parent; it teaches what happens in your body and mind in the two seconds before a reaction, and how to widen that gap. STOP and body brakes for the spike, opposite action for the urge to yell or over-punish, and repair — age-appropriate, modeling that adults make mistakes and fix them, which the research says matters more than never losing your temper at all.

Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.

Start the free preview

First 4 sessions free · the full program isn’t on sale yet