Common Ground
Six weeks to a voice you actually use
For anyone who swallows their needs, says yes when they mean no, rehearses conversations for days without having them, or asks in ways that start fights they never wanted.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
Most people were never taught to ask. This program teaches the DBT interpersonal effectiveness skills: a script for asking that people can hear, skills for protecting the relationship and your self-respect while you do it, and a clean no that holds. You practice on a ladder of real asks, starting smaller than you think, and your own log keeps the honest score.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.