Programs
Perfectionism

Good Enough

Overcoming perfectionism with CBT

Six weeks to break the contract, not the standards

6 weeks·23 sessions·10–15 min a day·Built with clinicians
Who it’s for

For anyone who redoes finished work, reads sent emails three times, can't start for fear of not-perfect, or hasn't enjoyed a hobby since they got serious about it.

What’s inside

The first 4 sessions are free. Unlock the rest whenever you’re ready.

Begin
Week 1 · Understand the Contract
Week 2 · Experiments Beat Arguments
05Why we test, not debate12 min
Unlock the remaining 19 sessions
06The first experiment14 min
07The checking audit12 min
08Weekly review6 min
Week 3 · Calibration
09The good-enough bar, per domain13 min
10Timeboxes as bars12 min
11Delegation and trust rungs12 min
12Weekly review6 min
Week 4 · The Thoughts
13The perfectionist's greatest hits13 min
14The thought record13 min
15The collapse myth on trial13 min
16Weekly review6 min
Week 5 · The Worth Base
17Broadening the base13 min
18The hidden costs ledger13 min
19Kind is not sloppy12 min
20Weekly review6 min
Week 6 · Keep the Bar Yours
21Reading your progress13 min
22High-stakes seasons13 min
23Your personal standards plan14 min
GraduationA closing film from your coach
Why this works

Perfectionism isn't having high standards — it's a contract that says you ARE your output, enforced by checking, redoing, and a bar that rises every time you clear it. This program doesn't lower your standards. It runs experiments your perfectionism can't argue with: send at 90%, stop at the bell, watch the predicted disaster not arrive — and keep the receipts. Thirty seconds of logging a day, three short sessions a week.

Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.

Start the free preview

First 4 sessions free · the full program isn’t on sale yet