Anger
Even Keel
Managing anger with CBT
Six weeks to buy back the seconds
6 weeks·23 sessions·10–15 min a day·Built with clinicians
Who it’s for
For anyone whose anger costs more than it should — the blow-ups, the seethe, the silence in the house afterward — and who's tired of advice that starts with a lecture.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
Begin
Week 1 · Understand the Curve
Week 2 · Early Detection
05Your body's 3 of 1012 min
Unlock the remaining 19 sessions
06The catch practice12 min
07The rehearsal trap12 min
08Weekly review6 min
Week 3 · The Pause
09The time-out contract13 min
10Bringing the body down13 min
11The pause in the wild13 min
12Weekly review6 min
Week 4 · The Thoughts
13The anger thought set12 min
14The attribution court13 min
15Heat thoughts, cool thoughts12 min
16Weekly review6 min
Week 5 · Expression and Repair
17The assertive middle12 min
18Repair13 min
19The fuel audit12 min
20Weekly review6 min
Week 6 · Keep Even
21Reading your progress12 min
22The flare drill12 min
23Your personal plan12 min
GraduationA closing film from your coach
Why this works
Anger isn't a character flaw — it's a fast, honest alarm wired to a slow, expensive response. This program buys back the seconds between the spark and the spend: catch it earlier, bring the body down, check the thought, say the true thing, repair clean. Ten to fifteen minutes a day, guided by your own data.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.