Valid

For anyone who puts their own feelings on trial — who hears a feeling arrive and answers it with a ruling instead of a hearing. Especially for people who were taught early that feelings were something to correct.

What’s inside

The first 4 sessions are free. Unlock the rest whenever you’re ready.

There may be a voice in you that answers every feeling with a verdict: overreacting, shouldn't feel this, others have it worse. That voice never made one feeling smaller — it only added a second wound. This program teaches DBT self-validation: catching the verdicts, substituting a sentence that holds — it makes sense that I feel this — and reading what your feelings have been trying to tell you. Thirty seconds per catch, one tap each evening, and your own record does the convincing.

Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.