Give and Take
Six weeks to a yes you actually mean
For anyone whose default is yes, whose preferences die before they become sentences, who apologizes for existing, or who can feel the resentment building and doesn't know where it's coming from.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
A yes that costs you isn't kindness — it's a debt you didn't agree to take on. This program teaches DBT's FAST skills for the self-respect stake: fairness that counts your side too, apologies saved for real wrongs, values you can name before the pressure hits, and the plain truth about what you're actually able to do. You log every costly yes as it happens, and your own resentment trend tells you whether it's working.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.