Phobia
Face First
Overcoming specific fears and phobias with CBT
Six weeks to unlearn one wrong lesson
6 weeks·23 sessions·10–15 min a day·Built with clinicians
Who it’s for
For anyone whose life bends around one specific fear — heights, flying, spiders, dogs, needles, small spaces, driving, storms, being sick, deep water.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
Begin
Week 1 · How Fear Is Built and Unbuilt
Week 2 · Preparation
05Your fear's anatomy13 min
Unlock the remaining 19 sessions
06The ladder, built14 min
07Rules of the climb14 min
08Weekly review6 min
Week 3 · The Climb Begins
09Rungs one and two15 min
10Video rungs13 min
11Reading your first curves12 min
12Weekly review6 min
Week 4 · The Real Rungs
13First real-world rung13 min
14The props audit12 min
15The hard-rung week14 min
16Weekly review6 min
Week 5 · Upper Rungs and Overlearning
17The upper rungs12 min
18The summit14 min
19Overlearning12 min
20Weekly review6 min
Week 6 · Keep the Ground Won
21Reading your progress13 min
22Return of fear12 min
23Your personal plan12 min
GraduationA closing film from your coach
Why this works
A phobia is the most treatable condition in all of mental health: one wrong lesson your alarm learned fast — and unlearns almost as fast when you stop protecting it. Pick your fear, build your ladder, and climb it rung by self-chosen rung, with your own fear-decay data proving the mechanism as you go.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.