Mindful Plate

For anyone whose relationship with eating splits into two versions of themselves: the one who eats without much thought, and the one who eats a great deal, fast, alone, and can't quite say why.

What’s inside

The first 4 sessions are free. Unlock the rest whenever you’re ready.

Binge eating isn't a willpower problem — it's an urge, mechanically the same as any other urge, that happens to be aimed at food. This program teaches the one call that changes everything: hunger, or a feeling wearing hunger's clothes. Then it builds the gap around that call — urge surfing aimed at food, the ten-minute rule, friction design, chain analysis with the lights on, opposite action, self-validation, mindful eating for the times eating is the right call, and a rule for the hour after a binge that never involves restriction.

Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.