Make the hunger-or-emotion call before you act if you can. Hours late still counts.
What's behind this urge, as best you can tell?
Your best guess counts. If nothing names itself, 'not sure yet' is an honest answer too.
How loud is it, 0–5?
Its peak, not its average.
3
a whispera wall
Your call — hunger, or a feeling wearing hunger's clothes?
Best guess in the moment, not a test. Gradual, satisfied by any food, stops at full points to hunger. Sudden, wants one specific thing, doesn't fully resolve points to emotion. Make the call before you act if you can — this is the line the whole program is built on.
What happened?
Facts only, no verdict attached. Each of these three is simply a fact about how this one urge ended.