Programs
Rejection sensitivity

Soft Landing

Coping with rejection sensitivity using DBT

Six weeks to a radar you trust

6 weeks·20 sessions·10–15 min a day·Built with clinicians
Who it’s for

For anyone who reads a delayed reply as proof, who has gone quiet, pushed first, or disappeared into someone else's preferences to avoid a rejection that hadn't happened yet — and sometimes made it happen by doing so.

What’s inside

The first 4 sessions are free. Unlock the rest whenever you’re ready.

Begin
Week 1 · The Overtuned Radar
Week 2 · Check the Facts
05The ambiguous cue14 min
Unlock the remaining 16 sessions
06Predict, then wait15 min
07Weekly review6 min
Week 3 · The Loop That Feeds Itself
08The self-fulfilling spiral13 min
09Catching the urge before the exit12 min
10What the feeling is telling you12 min
11Weekly review6 min
Week 4 · Staying Present
12Opposite action for withdrawal14 min
13Asking instead of assuming13 min
14Tolerating the wait12 min
15Weekly review6 min
Week 5 · Rebuilding the Reps
16Small connection risks13 min
17When it's actually a no14 min
18Weekly review6 min
Week 6 · A Radar You Trust
19Reading your data15 min
20Keeping the pause12 min
GraduationA closing film from your coach
Why this works

A slow reply. A flat tone. A message with no kiss on the end. Your radar reads it, delivers a verdict, and something in you reacts before anything is actually known. This program doesn't try to turn the radar off — it teaches it to wait for evidence. A two-phase log catches the guess and the truth side by side, a graded ladder rebuilds the habit of staying and asking instead of assuming and leaving, and your own chart ends up saying what six weeks of talking never could: most of what you feared never happened.

Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.

Start the free preview

First 4 sessions free · the full program isn’t on sale yet