For anyone who can't tell, in the moment, whether what just landed is something to fix or a verdict on who they are — and who has been hiding the second kind because it felt safer than finding out.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
Shame says I am bad. Guilt says I did something bad. They arrive feeling almost identical, and they call for opposite responses — guilt for a repair that actually stops once it's done, shame for daylight. This program teaches DBT's answer to each, and a sixty-second shame log does the proving: your own numbers, not an argument, show what sharing does that hiding never has.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.
