Groundwork
Six weeks to raise the floor your days launch from
For anyone whose hardest days keep arriving without a trigger big enough to explain them — and who is done being told to fix their whole lifestyle at once.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
The size of a reaction is not set only by the trigger — it is set by the body the trigger lands in. Short on sleep, running on skipped meals, paying for last night's drinks: that body fires bigger waves from smaller sparks. This program teaches the DBT body-care skills as what they are — emotion regulation through the body. Sixty seconds of logging a night, your own correlations each week, and one experiment instead of an overhaul. Your data makes the case, not us.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.