Programs
Explosive anger

Flashpoint

Cooling rage and anger outbursts with DBT

Six weeks to grow the gap that prevents the explosion

6 weeks·21 sessions·10–15 min a day·Built with clinicians
Anger-urge logSixty seconds, after any spike — exploded, held, or opposite-actioned.
Who it’s for

For anyone whose anger arrives already at full volume — no runway, no ten seconds to count in — and who wants a gap that holds under real provocation, not a promise that the anger stops firing.

What’s inside

The first 4 sessions are free. Unlock the rest whenever you’re ready.

Begin
Week 1 · The Flashpoint
Week 2 · The Brakes
05STOP, for the Flashpoint10 min
Unlock the remaining 17 sessions
06TIPP for Rage14 min
07Urge Surfing the Spike13 min
08Weekly review6 min
Week 3 · Opposite Action
09When Anger Doesn't Fit the Facts10 min
10Gentle Avoidance, Not Fake Warmth13 min
11When Anger Is Justified11 min
12Weekly review6 min
Week 4 · The Ten-Minute Rule, Here Too
13Delay as a Complete Skill11 min
14Friction for the Flashpoint12 min
15The Chain, Once20 min
16Weekly review6 min
Week 5 · Repair and Prevention
17Repair, Fast10 min
18Vulnerability Factors11 min
19Cope-Ahead for Known Triggers13 min
20Weekly review6 min
Week 6 · A Gap That Holds
21Reading Your Data18 min
GraduationA closing film from your coach
Why this works

Explosive anger is the fastest, highest-stakes version of the urge-vs-action gap: the trigger fires, the urge to explode arrives already at full volume, and the words, the slammed door, or the raised hand often follow before any gap exists at all. This program works that gap directly — urge surfing the spike, the STOP wedge and TIPP brakes for when nothing else can land, opposite action for anger that doesn't fit the facts, a fair-complaint bridge for anger that does, one guided chain analysis, and a log that turns ‘I just have a temper’ into numbers: explosions cost this much, and the gap that prevents them is trainable.

Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.

Start the free preview

First 4 sessions free · the full program isn’t on sale yet