BackEvent log
Anger-urge log
Sixty seconds, after any spike — exploded, held, or opposite-actioned.
Hours late is fine. What set it off, how loud it ran, what you did, how long the gap held, and what it cost, if anything.
What set it off?
One line — a comment, a delay, a flat 'no'. Small and specific is exactly right.
How loud, 0–5?
Its peak, not its average.
3
a whispera command
Roughly how long did the gap hold before that outcome?
Best estimate. On this curve, even a few seconds is real — the bands are short on purpose.
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