Programs
High sensitivity

Finely Tuned

Thriving as a highly sensitive person with DBT

Six short weeks to build a life your system can actually run

6 weeks·18 sessions·10–15 min a day·Built with clinicians
Overstimulation diarySomething tip you over? Forty-five seconds while it's fresh — trigger, intensity, what you tried, how long it took.
Who it’s for

For anyone who processes more, feels things richer, and gets overstimulated easier than most people around them — and is tired of hearing that's a problem to solve.

What’s inside

The first 7 sessions are free. Unlock the rest whenever you’re ready.

Begin
Week 1 · The Trait
Week 2 · Overstimulation and Recovery
Week 3 · The Body and the Mind
08PLEASE for a finely tuned system7 min
Unlock the remaining 11 sessions
09Mindfulness, already half-yours8 min
10Weekly review5 min
Week 4 · Validating Your Own Capacity
11Self-validation for sensitivity7 min
12Boundaries that protect capacity7 min
13Weekly review5 min
Week 5 · Thriving, Not Just Coping
14The gifts side8 min
15Designing a life around the trait7 min
16Weekly review5 min
Week 6 · Finely Tuned, on Purpose
17Reading your data9 min
18Keeping the design6 min
GraduationA closing film from your coach
Why this works

Your system runs at higher resolution — more comes in, and it takes more to process it. That's not a flaw to fix. Finely Tuned retires the phrase "too sensitive" for good, and teaches the DBT skills that fit high sensitivity unusually well: reading your own overstimulation and recovery, the body-care basics, mindfulness you may half-already have, and self-validation for the trait you were told was too much.

Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.

Start the free preview

First 7 sessions free · the full program isn’t on sale yet