Back
Event log

Overstimulation diary

Something tip you over? Forty-five seconds while it's fresh — trigger, intensity, what you tried, how long it took.

Optional, and late is fine. An entry logged an hour after beats one never logged.

What tipped you over?
The closest fit, not the perfect one. Your own map of triggers is exactly what this builds.
How much, zero to five?
The dial, not the story. However full the tank actually got.
3
barely tippedcompletely full
Did you use a recovery practice?
Anything from your menu, or nothing at all — no practice used is honest data too.
Which one?
From your recovery menu — or name it in a couple of words if it's new.
About how long did recovery take?
A band is fine — nobody needs a stopwatch for this.
Did the phrase "too sensitive" show up — from anyone, including you?
The too-sensitive audit rides along on this same entry. Just noticing, nothing to argue with yet.
One line, if you want it.
Optional, always.

Sign in to sync across web and the app.