Self-esteem
Solid
Building self-esteem with CBT
Six weeks to rebuild the case for yourself
6 weeks·23 sessions·10–15 min a day·Built with clinicians
Who it’s for
For anyone living under a harsh verdict about themselves — not good enough, a failure, unlovable — that runs as fact and never seems to update, whatever they achieve.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
Begin
Week 2 · The Data Log
05Noticing beats affirming12 min
Unlock the remaining 19 sessions
06The practice10 min
07Catching the discount12 min
08Weekly review6 min
Week 3 · The Bodyguards
09Anxious predictions and avoidance13 min
10The experiments13 min
11Taking credit12 min
12Weekly review6 min
Week 4 · The Commentary
13The critic's job interview12 min
14The thought record vs the critic13 min
15The double standard12 min
16Weekly review6 min
Week 5 · The New Line
17Drafting the balanced line14 min
18Feeding it12 min
19Acting as if12 min
20Weekly review6 min
Week 6 · Keep It Solid
21Reading your progress13 min
22The bad-day drill12 min
23Your personal plan13 min
GraduationA closing film from your coach
Why this works
Low self-esteem feels like an accurate assessment. It's actually a belief — one with a birthday, an author who often wasn't you, and a maintenance department this program shuts down. Ninety seconds of evidence a day, weekly experiments, and one number that moves: how believable your new line is.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.