Name It
Six weeks from "bad" to words that work
For anyone who goes blank at "what are you feeling?" — whose honest answers are "fine," "stressed," "bad," or nothing at all. Numbness and "I don't know" are starting points here, not problems.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
You can't work with a feeling you can't name — and nobody handed you the vocabulary. This program teaches emotion literacy the DBT way: the model of an emotion, the body's signatures, a map that grows from twelve families into your own working vocabulary. Forty-five seconds of labeling log a few times a day, and your own entries do the convincing.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.