BackEvent log
Urge log
Sixty seconds, after any urge — acted on or not.
Hours late is fine. An entry logged the next morning beats one never logged.
Which category?
Your set, your labels. Add one if none fit — the map only works if the chips are yours.
How loud, 0–5?
Its peak, not its average.
3
a whispera command
Did you pause before deciding anything?
Yesterday's entry — any regret today, 0–5?
A day later is the honest read. Zero is a real answer; so is five. Both are just the bill, measured.
3
nonea lot
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