Ninety seconds after any disagreement: what triggered it, how high it climbed, which tactics you used, whether you called a timeout, whether you repaired.
No daily check-in in this program — the log is event-triggered only. A quiet week with nothing to log is good news, not a missed streak.
What set this one off?
The event, plainly — a dish, a text, a tone. Not the verdict on what it means.
Who was this with?
Used only to keep any excluded relationship out of your log automatically, per your safety screen.
How high did your line climb — 0 to 5?
The top of your own gauge for this one. Not theirs — yours.
3
0 — barely registered5 — full flood
Which of your five did you reach for?
Pick all that fit. No judgment field — just a checkbox. This is the same map from session two.
Did you call a real timeout — reason stated, return time set?
Within 24 hours, did you attempt a repair?
Did the repair land — did it actually feel resolved?