Step 1 of 7
Week 1 · How Fights Escalate

Your week

Your escalation-peak trend, the tactics you actually reach for, your timeout-call rate, your repair rate and speed. Read the trend line first: is your own line easing, holding, or climbing?

Nothing plotted yet — your daily check-in is what fills this in. Log a few days and the trend is what we read together each week.